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When will my life begin?

  • Posted on May 31, 2011 at 7:16 pm

Is this a common thought for you? Are you still waiting?

My counter-question to you is, when will you take responsibility for being the driver of your life?

We all have the ability to carve out the nature of our lives. We are the producers, directors, script-writers, and stars of our own life story. If we don’t like the way our life is going, it is our own responsibility to re-write the script.

When did you last take time out to review your script? Does it still fit the person you now are? Does it still excite you? Is it time to change, to write a new script?

The first step to making a life change, is to identify your new direction. Start with the end in mind. If you don’t know where you want to end up, its mighty hard to take steps in the right direction. And if you are not navigating the direction of your life, then who is doing it for you? Who are you giving your power away to?

In reality, your life is well underway and you are truly participating. In fact, you are contributing to yours and many other people’s lives every day. When you interact with a shop assistant, a family member, a teacher, an employer, a customer, anyone, you have the opportunity to demonstrate the person you are choosing to become. You have the opportunity to influence every person you interact with, to brighten their day, and to also make them feel noticed and important. And as you do this to others, you will soon discover that it is in your own life where the benefits are.

Mother Teresa said “Kind words can be short and easy to speak, but their echoes are truly endless.”

If you would like to share your new life-script, or any thoughts you may have, I would love to receive a comment from you!

With love to you, may you be consciously creating your life,
Amanda

Break the Low Self-Esteem Habit

  • Posted on May 31, 2011 at 7:33 am

I just found this article, and was impressed with how well it linked in my previous blog post. So I am adding it here for you to review as well. Thanks to Joseph Liberti for explaining this topic so eloquently!


Low self-esteem is not a defect, it is a habit – and it is a habit that you can break!

“I thought that feeling inadequate not having self-confidence was just my personality and I was stuck with it,” she said, “and now I know better.”

One of my coaching clients was talking about low self-esteem and self-confidence and like so many others she had believed there was something basically wrong with her and she was stuck with it. Not true!

Low self-esteem is a habit – a habit of feeling and thinking that causes you to treat yourself as inferior.

How You Treat Yourself Is A Choice
Hear this: How you treat yourself is a choice. You could choose to treat yourself with respect and give yourself understanding and love. Or you could choose to criticize yourself, reject yourself and treat yourself with contempt.

“It’s not that easy,” you say? I understand. The problem is that when you are caught in a low self-esteem habit you do not think about how you are choosing to treat yourself, you react automatically with a “survival strategy” – a behavior you developed to cope with your world.

Your Outdated Survival Strategy
For example: Perhaps, as child, there was a time when you told yourself a convenient lie. You thought someone was rejecting you and that seemed painful to you. In an attempt to dull the pain you blamed yourself and told yourself you were bad. Each time you encountered a similar experience you reused the same strategy until it became habit. At one time it may have been a useful strategy but it no longer serves you.

Learning A New Habit
Now, if you are ready to, you can unlearn that habit of self-depreciation and form a new relationship with yourself – a relationship in which you choose to regard yourself as worthy of love, respect and happiness How? Through a combination of awareness, self-management and purposeful action. Become aware of the thoughts and feelings that motivate your actions. Develop the skill of managing your emotions and make new choices.

Change Your Relationship With You
Your self-esteem is not dependent on what others think of you, or what you own or what you have achieved so far. Your self-esteem is the result of the relationship you choose to have with yourself. Choose to create a new relationship with yourself and regard yourself as your own best friend and your self-esteem and self-confidence will flourish.

Get My Blue Paper
To more fully understand how to make the shift to self-esteem and self-confidence, click here to download my blue paper Liberate The Power of True You.

Joseph Liberti

Copyright 2009 Joseph Liberti, Author of Yes You Can: Boost self-confidence, manage emotions, improve decisions, overcome challenges and be happy, or how to enjoy life using emotional intelligence and authenticity.